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The Running Public

Episode 394: Our 2023 Recap

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9704 Ratings

🗓️ 30 December 2023

⏱️ 110 minutes

🧾️ Download transcript

Summary

The training we attempted, the races we completed, the lessons we learned, and our plans for 2024!

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.1

From marathoners to mud runners, we all have the same goal.

0:16.6

Get to the finish line faster.

0:18.3

That's right.

0:19.1

This podcast is for you guys, the running public.

0:29.1

Bracken, I'm grabbing the start of this episode by the horns, taking it.

0:34.6

Grab them.

0:34.8

Because I want to remind people, right off off the bat that we are giving away three people,

0:41.3

three full years of the running public training plan of their choice if they simply go write

0:47.0

us a review on their podcast app, whatever they use.

0:50.3

It has to be a written review, but written review, you're in the pool. Three people are getting

0:56.1

an entire year free of the running public training plan. Right now we have our run, pure run plan and

1:01.0

our OCR plan. We have some new drops probably coming as well. So go write a review. Doesn't

1:06.3

matter what you rate us or what you write. It'll be put in the wheel of numbers and three lucky people

1:12.0

will be drawn. And we're giving you till the first of the year to do it. So as long as it's submitted

1:16.7

by January 1, you're in the mix. And I like your odds because as of today, we have 30 new reviews.

1:24.6

So that's a 10% chance as of now that you could win a free year on the plan.

1:29.4

I'm hoping more come in.

1:30.9

January 1st deadline.

1:32.9

Please do it.

1:33.6

It makes a heart warm.

1:35.3

There.

...

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