You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

We got Jha,

Shwa, Reed, back today.

I like to keep them separate,

and that's what I'm going to do here moving forward.

We had an interview with you, Jha, what, a month ago, just over a month.

Yeah, just about that. And we had a really good conversation. We were like webbing off and like

riffing in multiple directions and it was fun getting

to know you.

And then we started talking about your sort of philosophy and ultra training and all sort of

the stuff you're into, we will call it in that regard, your beliefs, practices.

We never like got to it.

Is that what I'm remembering, right, Bracken?

And we wanted to chat out more specifically that side of

things today that's a big 10-4 i assume he has a CB radio on that bus or a ham radio

copy that so where did we leave off did we leave it that dry basically like we had just got into

we were you know we were talking about about muscular endurance for a little bit.

And then we were talking about, like, aerobic training intensities.

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