Training Tuesday: Our Worst Runs Ever
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 21 May 2024
⏱️ 54 minutes
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:12.4 | It's Tuesday, folks, and you know what that means, Training Tuesday. |
| 0:15.7 | We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds. |
| 0:22.4 | This is Training Tuesday. |
| 0:32.8 | When you're ready to take your training or racing to the next level, go to the running public. |
| 0:38.3 | We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one |
| 0:45.9 | customized coaching. Again, go to the running public.com and check out our offerings. |
| 0:51.2 | Happy birthday, Bracken. |
| 0:53.1 | Happy birthday, Kirk. |
| 0:57.4 | It's just the love fest over here. So I always forget our age discrepancy, but is it three years or four years? I just turned 37. So it's four years, |
| 1:04.7 | because I just turned 41. In fact, it's four years in three days, technically. Three days. and i thought you were the 18th and then just |
| 1:13.0 | posted on the 17th 17th yes everyone in my life not everyone but my dad's the seventh my uncle who's |
| 1:22.4 | not actually blood uncle but is closer to me than any of my uncles he has has an adopted son. He's the six. So we have the |
| 1:27.7 | sixth and the seventh. My parents' anniversary is the 15th. My brother's birthday is the 19th. I'm the 20th, |
| 1:32.7 | and I thought you were the 18th, but you're the 17th. Most of the people in my life are clumped right in the |
| 1:37.7 | same couple weeks here. I share my exact birthday with four people I know, and of which two I'm fairly close with. |
| 1:47.5 | And maybe it's just because it's my birthday and we're all, you know, we're the center |
| 1:52.5 | of our own universes, but it feels like there's a ridiculous amount of people in this |
| 1:57.2 | like couple week window whose birthdays are now and maybe everybody feels that way about |
| 2:01.8 | their birthday because they're more in tuned with the thing surrounding their birthday but i feel |
| 2:06.7 | like it's everybody's birthday in this last week or two so happy birthday to us and everybody else |
| 2:11.4 | in the world apparently absolutely so um we're going to jump into uh episode quick here, but I just want to know real quick |
... |
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