Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

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We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. So you're from the south. I just heard you

all. Where are you from? Yes. Yes, I'm from Texas. So our days, you know, are usually triple digits now and or close to it. It's like 98% humidity. In the mornings, we get like 72, but it's like 95% humidity. So it's warm.

Kirk, when we, when Joyce and I first started working together, she wanted to do an

ultra and a high rocks within six weeks of each other. I think I've told you about this.

Yeah. Yeah. But we got to a point. She said, hey, I couldn't get my, uh, high rocks workout in

today. I was like, oh boy,

here comes. She said, ah, the sleds were too hot to touch outside. Like, oh, that's a new one.

I've never heard that before. Now I'm better. I don't use that excuse anymore. I show up earlier.

I get some towels. You know, I prepare. That's a valid excuse, just not one I'd ever heard.

Yeah, no.

It's good.

You know, when we started working together, that was, it was just fun to, you know, go do an

ultra and then it was, I think it was actually three weeks apart.

And then go do the high rocks.

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