Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Do you notice that I am wearing a hat

I've never worn? Yes. Since you've known me.

Mm-hmm.

How do you think this hat came to be?

Oh.

Someone gave it to you.

No, I bought it.

Now, let's say out of a hundred podcasts that you and I record, how many of which can you see my hair and how many of which I'm wearing a hat out of a hundred

i can see your hair maybe 10 times out of 100 so maybe nine out of 10 times i'm wearing a hat

yes fair i agree with you okay that's how i am in life as well i got to get i got to get real

dolled up for something i won't wear the hat I'm not hiding a bald head like you would be.

I have a full head of hair that I kind of like, but I like hats.

Now, think of those nine out of ten episodes that I'd be wearing a hat.

It's like nine out of ten of those are the same hat.

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