Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

You know that 90s sort of, I don't know if you call it hip hop rap song, that push it real

good song? Push it real good. I feel like every time you push the recording link, you kind of like

sit back like, yeah, push it real good. Yep, little salt and pepper's here. Is that salt and pepper?

It's got to be salt and pepper. Sure, it's not in Vogue or something? I would bet my life at

Salt and Pepper. You're probably right. That sounds about right. You're looking at it up now?

yeah because I feel like I gotta know if I'm wrong on that I'm question my whole upbringing yeah salt and pepper salt and pepper salt and pepper there's no R come on do you know salt and pepper

was one of the first cassette tapes I owned? I bought, uh, I bought

three cassette tapes at the garage sale next door when I was like in elementary school,

a middle school, and it was Salton Peppa. Probably had that song on it. Ace of bass.

Ace of bass, yeah. And then a Weird Al-Yankovich cassette tape.

So I owned all of those.

Nice.

Although Weird Al would have been on CD.

Well, I think I'm pretty sure I had it on cassette.

No, I'm saying for me.

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