Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans

1999 a month and bracken and I both offer one-on-one customized coaching again go to

the running public dot com and check out our offerings kirk it's Friday well Thursday

but it's Friday it's Thursday for, Friday for you good folks listening.

Right away, the feng shui in your office is different.

You have a, what's the occasion for a new shoe on the wall?

You have not replaced or removed shoes, and there's a new pair of shoes on the wall.

That's when you know I'm running again.

Okay.

What shoe is that?

I'm having a hard time deciphering.

This beauty is on my all-time goat list, the Nike Lunar Racer 3.

I think the three was the pinnacle of the Nike Lunar Racer, which by today's standards would be a minimal,

hyper-flexible, stripped-down racing shoe.

And by the old standards, this was one of the first max cushion racing shoes.

It just looks like nothing.

...