Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Kirk, we just, I'm going to call you out here

in a good way. I think maybe just a real way.

We just got done on two episodes ago, I believe, talking about how from time to time we have a day where one person's like, listen, I may just, I don't know what you're going to get for me today. And that's the exact phrase you gave me today.

Whoops.

At a time where I'm at my most distracted with this third day of school sitting here and it's chaos.

Anyway, as a result, we're going to do something that I think we both kind of enjoy doing in a weird way.

First of all, winners rise to the occasion and we're winners, bracken.

I want to be here and I choose to be here, and I love it here.

So don't kid yourself, folks.

No, we love being here.

Just sometimes we are at a, this is compromised podcasting sometimes.

Ooh, we could coin that.

Everyone gets a low points in their day.

Sometimes you have them and you still have to get your work done.

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