Training Tuesday: Our Season Goals

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 21 March 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kirk is back and Brakken is about to head out of country, so today is spent hashing out our goals and vision for racing in 2023.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.3	Oh, back in.
0:46.6	I can't tell you how nice it is to see you sitting across from me here.
0:51.0	I've been staring at myself for two weeks weeks and it's very disconcerting.
0:56.3	What a nightmare that must have been. It is good to be back. Yeah. It is very good to be sitting here
1:01.2	in the podcast room with you. This is really my first debrief of anything since returning as in like
1:08.6	I haven't talked to anybody about my trip how training went
1:11.7	um this is like the start point of me getting my life back together post trip and you are you're
1:17.9	commencing that for me so thank you well i'm honored to be hosting this commencement speech
1:23.4	it's great you look really bundled up and i'll tell you what i came, I don't know, I think Real Feel was negative 13 when I got back in on Friday night.
1:33.0	It came back from 80 degrees or 85 degrees. And just at the time where I started feeling somewhat heat and humidity adapted, it was time to come home. And then I walked out into this and I understood why
	...

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