Episode 318: Double Threshold Training

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 18 March 2023

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in for two hours of science, theory, and plenty of BSing!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.9	It's going.
0:29.8	It is going.
0:30.5	Is it going on your end?
0:31.2	Yeah, it looks nice when it kind of like has a fun recording.
0:36.2	This is nicer than when I had it. was on the og one yeah well kirk
0:39.7	good to see you i'll come back i don't have a kirk act i don't have a kirk impression what's
0:46.7	do you have one not not as an opener no do you have like a couple of i was running i ran like a
0:51.5	15 mile run i average 550 and I almost poop my pants
0:54.3	twice during that. No, I don't know. I don't have a Kirk. What are some of the weird words?
0:58.9	Someone said he says growing funny, growing. Growing. Is that GRO dash I. Yeah. Yeah, I don't know
1:07.7	what else. That's all I really got for him. Subsequent.
1:12.0	Subsequent?
1:12.6	It's a subsequent.
1:13.1	Oh, is it a subsequent?
1:14.3	I thought that was a word I just like hadn't.
1:17.1	I don't, that's not in the vernacular for me, but subsequent.
1:20.8	Okay.
	...

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