Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the runningpublic.com.

We have both monthly subscription training plans, $1999 a month,

and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Bracken, you were late this morning.

Four minutes. Do you want to know what my rule is?

Was it four? Yes. 10. 1034 is when you arrived. All right. I'm bookmarking this for at the end of this

current line of conversation to pick it back up. So continue. You can just pick it up right now. No, no, no, no. What's your rule?

Well, in the gym, when clients are late, for every one minute they're late, it's 10 burpees before we can

start our workout. Excellent. Sometimes clients are 10 minutes late. What do you do with that?

You got to get them done. Just kidding.

I don't make them do that.

But I always want to make them do that.

Like, you son of a gun, like I sat here and waited for you.

What's a fair punishment for being late?

I thank them having to pay for the time you spent sitting there.

You're on the class.

I know.

...