Training Tuesday: Listener Questions

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 9 October 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.2	Starting with a quick chug there.
0:53.3	No, nothing quick about that chug.
0:54.8	I was savoring it.
0:55.9	What's in your mug today?
0:57.5	Tell the listen.
0:58.0	Don't.
0:59.6	Don't go there.
1:00.9	You're just saying you have three mugs in front of you.
1:03.4	So choose your bougiest one, the one you're most proud of, and tell us what's in there.
1:08.8	Well, I'm not proud of any of them, other than the bottle of water, because that's pure.
1:15.9	Because it's winter, it can get pretty chilly.
1:18.1	I have a space heater on in my recording studio.
1:21.0	Well, we have our first, like, major cold front.
1:24.0	So Bracken and I have developed sort of an energy drink habit when we record these podcasts.
1:29.2	I'm just going to let them know, Bracken.
	...

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