Training Tuesday: Mobility Work For Runners

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 30 April 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do and don’t need to worry about when it comes to flexibility, mobility, and range of motion. Don’t say we didn’t warn you!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	It says app is not focused.
0:53.6	I had you split screen. Oh, well, we started recording,
0:56.9	so this is a bad start. It's better now. We almost had a confused app, but now it's centered.
1:04.3	Notification went away. It's happy. Beautiful. Well, I want to start today, Kirk, by bragging.
1:09.9	Do it.
1:12.0	Is that acceptable?
1:12.7	You good with that?
1:14.1	I think you should brag more.
1:14.7	So please.
1:15.7	The floor is yours.
1:16.2	Okay.
1:20.4	We don't talk a ton about the athletes we work with.
1:23.9	It's like how I don't post about my kids very often on social media.
1:28.9	It's not really my place to decide whether they want that or not. But today I'm deciding it's going to happen whether he wants it or not because he deserves a little bit of love.
1:32.7	So I'm going to give him a little bit of anonymity. I'm only going to use his first word.
	...

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