Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Are you coming to us from Windsor?

Yeah, from Windsor, Ontario. It feels like America to me, because I've been to Windsor a couple of times when I've had to go to Detroit, and it's just so close, you know?

Yeah, it's a border city, and honestly, like, it takes us, we fly out of Detroit all the time.

We go over for sporting events, concerts. So it's like the big city amongst Windsor.

Windsor's like a smaller city in comparison.

So yeah, honestly, and even like watching the news growing up,

it was all influenced by Detroit news stations, sporting events, all that stuff.

It's wild.

So I'm in Milwaukee in Wisconsin, and he's in Minneapolis, and we're farther north. It's wild. So I'm in Milwaukee in Wisconsin. He's in Minneapolis,

and we're farther north. It's always crazy to be more north than Canada. Yeah, that's wild.

We always say like Windsor, Ontario is the Florida of Canada. It's the most southern part,

and it's crazy that we're more south than, yeah, than a lot of U.S. states.

The beaches are white, but it's snow.

It's very different.

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