Training Tuesday: Listener Questions

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Health & Fitness, Fitness, Running, Sports

4.9 • 704 Ratings

🗓️ 4 December 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Traditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races and long runs Workout anxiety/doubts and more!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.2	Starting with a quick chug there.
0:53.3	No, nothing quick about that chug.
0:54.8	I was savoring it.
0:55.9	What's in your mug today?
0:57.5	Tell the listen.
0:58.0	Don't.
0:59.6	Don't go there.
1:00.9	You're just saying you have three mugs in front of you.
1:03.4	So choose your bougiest one, the one you're most proud of, and tell us what's in there.
1:08.8	Well, I'm not proud of any of them, other than the bottle of water, because that's pure.
1:15.9	Because it's winter, it can get pretty chilly.
1:18.1	I have a space heater on in my recording studio.
1:21.0	Well, we have our first, like, major cold front.
1:24.0	So Bracken and I have developed sort of an energy drink habit when we record these podcasts.
1:29.2	I'm just going to let them know, Bracken.
	...

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