Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Happy Thanksgiving, Kirk.

Happy Thanksgiving.

How are you celebrating this Thanksgiving, sir?

It's going to be different. My parents are off-scene McCauley and Vivian and their new baby out in California. And so we're not doing our normal family Thanksgiving with her side. And we did

Colba family, Lisa's side last weekend. So we don't know

what our plan is yet other than just time with the kids. What about you? No, it's crazy to think is

eventually the torch gets passed where then it doesn't center around your parents anymore. Like,

you are the parents and you are the head of the thing and

your parents get old enough where then you are going to start taking care of things like that.

It's an interesting time. I know. It's responsibility. I'm not hosting things.

Thanksgiving is one of those that we keep it small, stay local. We don't do extended family stuff.

We'll probably see my wife's parents.

And my mom is great at visiting often.

So I see her all the time.

So I'm not going to go back home to Green Bay.

...