Episode 487: No Context Social Media Clips
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 6 December 2024
⏱️ 121 minutes
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Summary
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:13.1 | Whether you are a brand new runner or you already have a great mustache. |
| 0:16.4 | We're here to help you increase your running knowledge and present it at a practical level. |
| 0:20.5 | This is the running public. |
| 0:30.2 | When you're ready to take your training or racing to the next level, go to the running |
| 0:34.3 | public.com. |
| 0:35.7 | We have both monthly subscription training plans |
| 0:39.3 | 1999 a month and bracken and I both offer one-on-one customized coaching again go to |
| 0:45.1 | the running public dot com and check out our offerings well this gentleman is a first for us |
| 0:53.6 | Kirk we have we are about to cross into new gentlemen is a first for us. |
| 1:00.8 | Kirk, we are about to cross into new virgin territory for our podcast. |
| 1:02.2 | Two guys, one Ian. |
| 1:03.7 | That's what we're calling it. |
| 1:04.5 | We are. |
| 1:06.5 | And Ian was on... I did not agree to that. |
| 1:08.3 | That was his idea. |
| 1:09.8 | We shot it down, but he stood firm on it. |
| 1:11.9 | But I can handle it. |
| 1:13.5 | And Ian came on how long ago? |
| 1:16.8 | Two months ago? |
| 1:18.4 | Yeah, I think so. |
| 1:19.6 | Roughly. |
... |
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