Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

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You look hot, and you probably received that a lot in your life, being a good-looking

young man, but you look sweaty, you look flushed, you look like you just spent some time in the

heat. Well, I spent some time in the heat, get my butt handed to me in a quality session,

and then went and took a shower and then came out and continued to sweat now that

I'm sitting here post shower, you know, that whole situation?

So that's what you're getting today.

Do I look, do I look flush to you?

Not like flush, flush, but you look like you just did some work.

Yeah, and it was hot.

And I, we're both in the same, the same region here. It's hot and

humid this morning, not hot by our southern listener standards and not humid by our southern listener

standards, but over 70% humidity, over 80 degrees. That's, that's hot enough that if you're running

hard, it's miserable. miserable well it's perspective yeah

right like the first said this conversation i bet you have two like you are talking to one of your

athletes that you coach and they mentioned the heat like the first big quality session or long run

...