Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. We're going to jump right into the action

today, Bracken, which we rarely do. We like to gab a little bit before we get

going. It's one of our things we need to work on. However, we're doing it. We're jumping right.

I will never work on that. One of our reviews, when we asked our reviews for our birthdays,

so very nice things. Yeah, and then said, but one barrier to entry may be that if you don't know the guys, they can

ramble a little bit in the beginning.

And I thought, you're not wrong.

And then he said, well, but it's also endearing and you get invested in them eventually.

But you got to get through that first.

Like, I don't know these guys.

I don't care about their stupid run. I think the quote was, it's hard to care about someone that you're not invested in and don't know or something like that when we're talking about our personal lives.

Just, and he's completely correct.

Anyways, what are you doing?

Q&A, but kind of this is two truths and a lie.

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