Training Tuesday: Hyrox with Lizzie May

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 14 May 2026

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.0	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running public.
0:35.8	We have both monthly subscription training plans,
0:39.3	1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to
0:45.1	the running public.com and check out our offerings. So you're in Thailand right now?
0:50.1	Yeah, yeah, that's right, Bangkok. So I've been here, God, how long I've been here for? I've been here just over two years in Bangkok, but Thailand's coming on now six years, maybe, I think, five years, six years since the start of COVID I was here. So it's been a, been a while, yeah, and I love it. So the lifestyle here is great. great well I've been to Bangkok I've been to
1:11.8	Thailand Bangkok for me was quite a culture shock when I went there for the first time well
1:16.1	the only time when you really get into the bustle and how life has lived there if you're not
1:20.8	accustomed it was it was a good culture shock for me it was one of my first like trips out that
1:26.3	way Bangkok's busy are you right in Bangkok yeah I'm in the center if anyone knows It was a good culture shock for me. It was one of my first trips out that way.
1:29.2	Bangkok's busy. Are you right in Bangkok?
1:34.7	Yeah, I'm in the center. If anyone knows Bangkok, it's near Assock, BTS train station.
1:40.7	And it is a shock. I remember I used to live down on Kotow, which is one of the small,
1:44.6	like, tropical diving islands. And every time, kind of, you'd come through Bangkok transitioning if you were traveling, visiting home or going elsewhere. And I'd always come
1:49.5	through maybe stay a couple nights and it always felt like, oh my God, this is like intense,
1:53.9	crazy. But I think once you live here, you get to know your neighborhood or the place that you
1:58.3	frequently have your routine. So actually I find it really manageable now, but saying that I was just in Hong Kong,
2:03.6	which is also a major international city and way more chilled out and relaxed.
2:09.6	And then I come back to Bangkok, I'm like, oh, God, this is a shock.
	...

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