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The Running Public

Episode 611: Q&A Session

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9704 Ratings

🗓️ 9 May 2026

⏱️ 65 minutes

🧾️ Download transcript

Summary

How useful is RPE for runners? Heat Training for hot races Hyrox training vs Ultra training Super shoes for downhill work? Running robots

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:13.0

Whether you are a brand new runner or you already have a great mustache.

0:16.4

We're here to help you increase your running knowledge and present it at a practical level.

0:20.5

This is the running public.

0:30.2

When you're ready to take your training or racing to the next level, go to the running

0:34.3

public.com.

0:35.7

We have both monthly subscription training plans

0:39.3

1999 a month and bracken and I both offer one-on-one customized coaching again go to

0:45.1

the running public dot com and check out our offerings life is good life is good yeah life is good

0:51.7

except I kind of look like I got a little bit of a shiner or like a bee stung me right

0:56.1

right below my eye.

0:57.8

What would happen if you got stung?

0:59.6

Are you allergic at all?

1:00.8

I mean, I don't, I mean, I've been stung and every year I get stung once to three times.

1:06.4

So I think I'm not allergic.

1:07.9

I think I whacked my cheekbone on a, I like got poked by a stick in the woods yesterday. And I think it's something from that. You were out in the woods yesterday? A little bit. Were you out in the woods yesterday? No, I was not. But I just got an update. Okay. All right. Right now, this was not a planned thing. My phone just... i just heard your phone vibrate so i think the audio

1:29.8

caught it so we know you're not right then ian floyd is running the coca dona 250 right now

1:35.6

and i just got an update that he's moving good he's got to be getting somewhat close huh i mean yes and

1:41.5

no like what's close?

1:45.0

He's well over.

1:46.7

So he just reached 182.6 miles.

1:50.3

So he's still moving.

...

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