Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Okay, it worked. The internet's a little

slow this morning, Kirk. Maybe our brains are going to go along with it.

What do you think?

Probably.

Yeah.

You sound terrible.

So your brain's probably behind.

I sound worse than I am.

I'm coming out the other side of like just one of those classic allergy congestion throat things that happened in the Midwest this time of year.

So my throat sounds bad today, but it was much worse the past two days.

So the same way you sound when you rub your face and your bunny.

Yes.

Classic bunny allergies.

I'm always buried my face in my bunny.

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