Training Tuesday: How We Think About “Speed Development”

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 8 January 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.
0:22.4	This is Training Tuesday.
0:36.8	When you're ready to take your training.
0:37.4	com, we have both running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	Red button's been push, Kirk.
0:52.8	Thanks for pushing it.
0:55.2	It's blue these days,
1:02.2	which is very unsatisfying. It's red on my end. Oh, it says red. It says recording and the timer in red, but the button to click start recording is blue. Why wouldn't that button be
1:07.7	green? I don't know. Green means go. The end recording tab is red.
1:12.8	That makes sense to me.
1:14.0	Stop.
1:14.9	But blue?
1:16.0	Pull it together, stream yard.
1:17.7	This is probably its biggest issue.
1:20.4	It is, on my end at least, improved our recordings.
1:24.2	Yeah, I think it has as well.
1:26.2	Only took us five years. Still learning. Well, Kirk,
1:31.1	last episode we sat here and talked and I was just coming off. I was still kind of hanging on
	...

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