Episode 493: Setting Our 2025 Goals

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 4 January 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

We lay out our training and racing goals & aspirations for the coming season!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.1	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running public.
0:35.8	We have both monthly subscription training plans, 1999 a month, and Bracken and I both offer
0:42.5	one-on-one customized coaching.
0:44.6	Again, go to the running public.com and check out our offerings.
0:49.1	We're in.
0:51.0	We're in.
0:52.5	Now what?
0:53.5	Well, now what, indeed.
0:55.5	I want to show you something on my phone.
0:57.2	Okay.
0:57.9	I got to make sure a few of these tabs get closed out.
1:00.7	Boom.
1:01.5	I can't read it.
1:02.4	That's all right.
1:02.9	That is a bullet list with three items, five total words on there.
1:08.9	And that is called preparation.
1:10.7	This is more prep than you've done in a year.
1:12.4	Is this a resolution of yours?
	...

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