Episode 493: Setting Our 2025 Goals
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 4 January 2025
⏱️ 66 minutes
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Summary
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:13.1 | Whether you are a brand new runner or you already have a great mustache. |
| 0:16.4 | We're here to help you increase your running knowledge and present it at a practical level. |
| 0:20.5 | This is the running public. |
| 0:30.2 | When you're ready to take your training or racing to the next level, go to the running public. |
| 0:35.8 | We have both monthly subscription training plans, 1999 a month, and Bracken and I both offer |
| 0:42.5 | one-on-one customized coaching. |
| 0:44.6 | Again, go to the running public.com and check out our offerings. |
| 0:49.1 | We're in. |
| 0:51.0 | We're in. |
| 0:52.5 | Now what? |
| 0:53.5 | Well, now what, indeed. |
| 0:55.5 | I want to show you something on my phone. |
| 0:57.2 | Okay. |
| 0:57.9 | I got to make sure a few of these tabs get closed out. |
| 1:00.7 | Boom. |
| 1:01.5 | I can't read it. |
| 1:02.4 | That's all right. |
| 1:02.9 | That is a bullet list with three items, five total words on there. |
| 1:08.9 | And that is called preparation. |
| 1:10.7 | This is more prep than you've done in a year. |
| 1:12.4 | Is this a resolution of yours? |
... |
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