Training Tuesday: How We Think About “Choosing a Running Shoe”

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 22 January 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t work well for your foot and purpose. Today we discuss how to decide what shoes are likely to be a good match for your feet, your stride, and your terrain.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	I took a minute.
0:52.7	Even the computer is a little leggy today. Like your brain is probably.
0:57.0	Yeah, absolutely. You sound terrible. Thank you. You look good. You look cute. Thanks. I'm bundled up.
1:04.7	We got negative 25, I think it is right now. And this room does not stay very warm when temps get this
1:10.4	low. So I am bundled. Negative 15. I'm sorry. I'm being is right now. And this room does not stay very warm when temps get this low.
1:12.1	So I am bundled.
1:12.9	Negative 15.
1:13.4	I'm sorry.
1:14.8	I'm being an exaggerist.
1:15.9	See what I am right now.
1:19.4	We're negative 7, but with wind chill, we're negative 27.
1:20.0	Whoa.
1:22.1	That's the real winter deal right there.
1:22.5	Yep.
1:24.3	School got canceled for everyone.
	...

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