Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans

1999 a month and bracken and I both offer one-on-one customized coaching again go to

the running public dot com and check out our offerings do you hear him oh I hear

him that was poor timing it is yesterday two days ago came by during the beginning of race brain and no one heard him.

I don't know why it's picking up today.

Yeah. Good start, Bracken. How are we doing?

Oh, I'm on edge, Kirk. A little on edge.

Really?

I have a package due for arrival between 1130 and 115 today, it says.

Okay. 145. It didn't arrive yet, and now we've started. Is anybody home to receive this package?

Mira is home sick from school, and she can't be trusted to do anything. So what do we do?

It sits on my porch until I'm done, but I could have the contents of that package on my feet right now as we record.

And I don't.

What is it?

Hokotecton X3.

Hmm.

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