Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Specifically, where are you right now?

Because you're not in a tent, obviously. an office building yeah i'm like an office space

uh with a few other content creators and sort of like entrepreneurs so yeah we have a bit of a space

here with a bunch of offices it's late so everyone's at home at the moment.

But, uh, yeah.

No, it's great about Rick.

Interviewing a content creator, which I guess you have to label yourself now,

is the audio is so good and the picture is good.

We always have like audio issues with people usually, but like it sounds like you're in the room with us.

Got the mic.

Got the setup.

Like that.

Literally, we got the same mics.

That's still good.

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