Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.

We have both monthly subscription training plans, $1999 a month,

and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Bracken, I feel like my girlfriend just broke up with me. Okay. Does Jess know about this?

This is a hypothetical girlfriend. That isn't a girl at all. But a relationship that I've had for the last

four to five years is no longer has come to an end today. And I'm hurt. Really?

Is this, can I take a guess?

Yes.

Is this something that you talked to me about momentarily on Saturday?

No, but it's something I talked to you about on the phone call a few hours ago.

Oh, well, then I have no clue.

I wasn't paying attention.

I officially got kicked off of my local track for this. Right.

Okay.

And it actually has emotionally made me pretty sad and a little angry.

I'm going to set the stage for you because people are going to be like,

yeah, welcome to the club, Bub. But you live in a small town with one track. I look,

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