Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Here we are. Here we are, Kirk. What was your

message to me today? Do we want to say this out loud?

It's so rare for me to do this that I'm not ashamed of it.

Say it.

I'll say it. I'll say it. I sent him a text message and I said, I believe all it said was I don't want to think today.

Correct.

We all get that, right?

We all have these days.

It's been a rough two nights of sleep.

I'm dragging a bit.

I've been up since like 3.45.

And I'm like, you know, it would be nice to have something lighthearted today.

Yeah.

Yeah. Do you ever have those days? Yeah. Actually, you did not too long ago. I think it was off Mike. What did you have going on? You told me like you were either coming back from being sick or something. Now, kids had been sick. I had been up late, really late. And we had had carding. And I was just like, I made it through the weekend. and we were ready for a carding and I was just like I made it through the weekend and we were

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