Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Kirk, I had, I think, three conversations yesterday, two with athletes and one at the

group track session I went to last night that brought up Tyler Germann.

I'm listening. His answer to your Q&A and our little back and forth on it. And I got to say each time, well, if you like that,

wait until this evening when an episode comes out, because we had the follow up with Tyler

Germann come out. As we speak now, it came out yesterday. There were some audio issues there that

needed to be cleaned up. But people liked hearing Tyler. And so I can only

imagine they really liked hearing him actually on the podcast. The marathon and marathon training

and looking at long endurance training through the eyes of let's call it a semi-professional.

Yeah.

That fair? Yeah.

The one, the two takeaways, I have two main takeaways from the conversation that might

make me think, maybe it would cause adjustments.

Okay.

Two from it.

What about you?

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