Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one

customized coaching. Again, go to the running public.com and check out our offerings.

Kirk, you're two for two on these master's course records. You got out there again

and ripped. And I'm really excited for that in general. And you cut it close again, which just

speaks to how stout the record is. But what I'm most interested in is that every time you've

had a race, you've told me something like, listen, it wasn't

great conditions or it wasn't great blank, but that was everything I had in me. I got everything

out of me. And on this one, you told me you had a B minus day. That, we haven't heard from you

in a while. You've kind of been the master of getting everything out of yourself.

Mm-hmm.

And it sounds like you had a good race, but a tough go of having a good race this weekend.

And that's important.

Um, yeah.

I don't know where to start with that one because I'm standing on my, you know, like on my my, my porcelain throne, we'll call it, where like, I won the race and set the master's record.

I have literally nothing to complain about.

And I'm not at the same time, it's actually sort of best case scenario getting done with the race because I want to go back and do it again already.

It's two days removed.

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