Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running public.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Here we are, Bracken. We did it. We're recording.

Yes, we are. You have a fine mustache today.

Freshly shaven, actually. I figure since I'm hitting the trails this weekend, I've got to have a trail stash to go along with it.

Extra dirty. Does that track for you?

Absolutely.

Okay. Well, I'm going to apologize to listeners in advance, because normally we have a long Saturday episode or Friday episode for you for your long run.

But today's going to be 50 minutes to an hour because I didn't have power and they just turned it back on.

And now I'm in a tight time window.

So thank you for understanding.

Brack and I know you're just waiting like a puppy dog

for me to give you the green light today. Just tail wagons staring at the door. Yeah.

You know what I did with my time? What did you do? I purchased 300 pounds of additional weight

for my weight room.

Sweet.

Bumper plates or traditional iron weights?

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