Training Tuesday: How to Properly Use Your GPS Watch

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 26 February 2026

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.2	Sam, Sam Conniewicz. I'm saying that right, right, Sam? That's correct, yeah.
0:56.1	Yeah. So we have just under an hour, because then I got a roll. We have these tight windows
1:01.5	because of Bracken's teaching, and then I go to the gym. And the reason we're chatting today
1:06.2	is, I don't remember, because I think I read a question or something.
1:11.5	It's a Q&A.
1:12.9	Yeah, I've Andrew's question just lodged in my brain since you guys asked it.
1:18.4	So if Andrews listening, I can give the answer short and sweet.
1:22.7	Stop the podcast right now.
1:25.0	But what should you be using? And the short and sweet answer, hold on you,
1:33.0	I'm stopping you. Stopping you right now. I want you to, I want you to tell us why you know these things and how
1:38.8	you're somewhat or fully qualified to talk on it. I don't know this about you, I guess.
1:45.2	I knew you're an engineer, but I don't know where that goes.
1:47.6	So what has your dealings been with?
1:49.0	Oh, what are you showing me there?
1:50.4	I've got a little badge here that can kind of show my credentials.
	...

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