Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. So, Jess, I'm opening a gift from you,

and I have no idea what it could be. And there's a note in here. That is amazing. Oh, you don't know what it says. Yeah, it's true. Do you know I opened a gift on this podcast recently, Jess, from Bracken? Yes. Yes. I didn't give him a note. I said it with my eyes. So there's something in this? Yes. It's a little clutch.

Oh, what am I looking at?

I got TP.

Hey.

So you had mentioned on one of the most recent podcasts that you guys put out that you, now that you're venturing back into trails, have been tucking toilet paper with your out-the-door kit. And I have long been known

for carrying a shit kit. And when I was looking for promotional items that I could give away

related to Take Two Trail that were not instant landfill matter, which is most of the stuff

that you pick up when you

are at a race and you're grabbing stickers and pens and whatever, I really wanted things that

are useful and embody what Tate Two Trail is all about. So what that is is a little pouch

that is water resistant. It is made from banners or like billboards once they take

them down. So every single one I have looks different. And then they are stuffed with a compostable

and it's home compostable, which is different from like commercial necessary composting so that you can collect your toilet paper and carry it out with you.

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