Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.

We have both monthly subscription training plans. When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

You're on the right side of the ground today, Bracken.

You look like yourself again. I feel significantly better. Good. I'm glad for you. I have a question about that.

You ready for it? Born ready. We just had a conversation, I don't know, to start our podcast like a

week or two ago about how you were really feeling good

and I think your username was like maybe I'm fit or something like that we had our training weekend

together then you started really clicking off and finally I'm starting to click off a little by the way

now it kind of came full circle for me too but you were gaining some good momentum right and then

you got sick and you didn't run at all last week or you ran once maybe from your car to your house

or something correct yeah yeah i did one 1,200 meter run over the course of seven days because you

locked your keys in your car I I believe. So classic bracket.

Correct.

While it was running.

So my question is, I've had a handful of athletes in this exact situation.

I was in this situation in January.

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