Training Tuesday: Don’t Stress Over Paces!

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9 • 704 Ratings

🗓️ 19 December 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes we try to get too cute with our training paces. We try to be too precise and we get stressed over tiny little details that probably don’t impact us noticeably in the long run. Just how accurate do we need to be during quality sessions?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	Been pushed.
0:45.5	Push it.
0:46.8	Kirk, I'm pushing it.
0:48.7	That's what I hear.
0:50.3	Yeah.
0:50.9	This was week four of training.
0:53.7	I had like three straight, four straight months of really solid exercising.
0:59.4	And now I'm training again.
1:00.5	But it's like splitting the difference training where I'm hitting volume and then quality as it presents itself, if that makes sense so what um we did an entire episode on
1:14.1	like exercising versus versus training a while we're on a training Tuesday but what differentiates
	...

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