You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

Why don't we just roll?

We've actually never done it about looking at our guests before, but let's do it.

Okay, so why don't you ask them that again?

Because I was actually really interested to hear that answer. And I couldn't, I couldn't hear it. Yeah, so why don't you ask him that again? Because I was actually really interested to hear that answer.

And I couldn't hear it.

Yeah, if you don't mind, kick that one off again.

Let me know how your adaptation to Boulder's altitude.

Because I think Boulder's a little lower than the springs.

I was sitting at like just a hair under 7,000.

What are you at?

So we're at, I'm, where I'm at in Boulder,

proper 5,500. So, um, a little lower than than the Springs for sure. And I'll say this, like kind of taking a tangent. I love Carter Springs. I think it's one of the most underrated

places to train. So one of my best friends, he's a pro cyclist, lives out in Old Carver City there.

And I loved it. I mean, I think it's, arguably might be better for training than Boulder,

truthfully. Just with, with that altitude, I love Monument Valley Park. I love Santer Faye Trail,

all that. But I'm getting back to your question with, you know, like hitting pace and stuff for a while.

It was for sure an adjustment like with a B02 work.

...