Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans

1999 a month and bracken and I both offer one-on-one customized coaching again go to

the running public dot com and check out our offerings oh what is going on with your lips

bracken you're in timeout.

I put my younger sister in timeout this morning.

You put your young?

No, actually, yeah, speaking of timeout, I'm getting out of the shower after my run,

and I heard Bracken come upstairs from his workout.

And right away, Brayden, our oldest, says,

Mir's being out of control. And I hear Bracken say, is that true? And then I can't hear what's going on.

And he says, you're not being out of control? And I can't really hear. And then he says, all right,

everyone but Mira on the steps, which is like our timeout place. So I'm thinking, what's going on?

So I put two and two together.

Well, then he said, if you're not lying, then everyone else is, that means they have to

sit on timeout.

Oh, did you guilt her into tell them the truth?

...