Training Tuesday: Building Resistance to Impact

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 30 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of your new terrain in order to fully use your existing fitness!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	Buddy old pal, Bracken, It's good to have you back.
0:54.7	It's good to be back.
0:55.8	I'm happy to be back home.
0:58.0	You know, it's been two full weeks, I believe, since we've recorded together.
1:05.4	Yeah, I believe so.
1:06.8	Mm-hmm.
1:07.5	So tell the folks listening what you've been up to the last, well, call it 10 days
1:12.9	anyways at least.
1:13.7	What did you have going on?
1:15.4	What were you doing?
1:15.8	We went out west.
1:17.1	So we had pulled back on Lisa's whole family on that side.
1:23.0	There are nine grandkids and they're all kind of clumped in age to where they all get along and can play
1:29.0	together. Well, that's the side of the family we do a lot of camping with. But kids are getting
1:33.1	to the age where they're in sports and activities and pulled in many different directions.
	...

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