Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running public.

We have both monthly subscription training plans, $1999 a month,

and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Hello, folks.

I have a smiley blonde girl next to me today.

Why are you smiling so much, Jessica?

I'm excited to be here.

You've been forced to be here today. Tell me why that is.

Because your guest is having internet problems is what I hear.

Yep. So, uh, the plan was the chat with one of our good buddies today.

And he isn't here.

So my bestest buddy is here with me today.

Right, honey?

That's right.

Hello, well, running public.

Hello, running public.

All right. So, Jess, have you been on the podcast before Hello, running public. All right.

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