Training Tuesday: Breaking Down Our Training Program

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 22 February 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

We recently launched a Running specific training plan to accompany our OCR training plan and our Strength training program, and we spend some time today spelling out exactly what it contains and how to use it. We preface that conversation with some chat about our recent interval sessions.

Transcript

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0:00.0	And this episode of the running public is brought to you by us and the running public training plan.
0:07.3	This running plan has everything we ever talk about on any training Tuesday.
0:12.2	It all is in there.
0:13.4	Speedwork, threshold, hill work, up, down, long run, long qualities.
0:17.9	Everything we talk about is just waiting for you.
0:20.6	That's right. The hardest part
0:21.5	about creating your own training schedule is deciding what to do the next day or that day. We take care
0:26.8	of that for you, which I think is worth the 1999 a month in itself. It's cheap, right? And you can cancel
0:34.1	at any time. If you've been curious about it or you don't know how to put together all the knowledge we share on the podcast
0:39.7	and your own training plan,
0:41.3	it's a no-brainer.
0:42.7	Where can people go find this training plan
0:45.0	and get signed up, bragging?
0:46.5	On our beautiful website,
0:47.7	the running public.com,
0:49.2	1999 a month.
0:50.3	Cancel any time you want.
1:02.3	Music a month. You're listening to the running public.
1:04.9	From marathoners to mud runners, we all have the same goal.
1:08.1	Get to the finish line faster.
1:09.9	That's right.
1:10.6	This podcast is for you guys, the running public.
	...

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