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The Running Public

Episode 312: Pre Vacation Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 26 February 2023

⏱️ 125 minutes

🧾️ Download transcript

Summary

Kirk and Jess are headed to Vietnam for two weeks, and there is no way they could relax and enjoy the trip knowing there are unanswered listener questions at home! So, Jess plays moderator while Kirk and Brakken get to work clearing the queue of some great questions which you all sent in over the past month or so.

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.1

From marathoners to mud runners, we all have the same goal.

0:16.6

Get to the finish line faster.

0:18.3

That's right.

0:19.1

This podcast is for you guys, the running public.

0:29.2

One week ago, I was on here talking about, listen, I have more fitness than I have any right to have,

0:36.6

and I'm kind of pumped up about it.

0:38.5

I'm just going to progress to the next stage, but keep doing what I'm doing.

0:42.4

And I did, and now I did a workout that I haven't done in about three years.

0:48.6

Not two, and it's a test workout.

0:51.1

It's an OCR preparation race sim workout.

0:55.0

And I now am right back to I have no fitness.

0:58.8

I am just a complete POS.

1:02.2

I don't belong anywhere near a race course and I'll never be fast again and I'm quitting.

1:07.5

Surprise, my girlfriend's Jess is, my girlfriend Jess is here.

1:11.3

Jess, do you have any advice for Bracken right now?

1:13.8

Give up.

1:14.6

No, I'm kidding.

1:16.1

I think you should try again.

1:18.6

Good.

1:19.1

We're on the same page.

1:20.4

No, no, no, no.

...

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