Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means? Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the runningpublic.com.

We have both monthly subscription training plans, $1999 a month,

and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

What did you say before this?

Four weeks since you and I sat down on a

Tuesday together? It'll be yeah exactly four weeks when this is released since we've had a chat

just you and I and we have not caught we have not caught up outside of this. So it's been a while.

You were in California and I was in Sweden now we're back and that's it. I think it's been a while. You were in California. Then I was in Sweden.

Now we're back.

And that's it.

I think it's that simple.

Because you were gone for probably a week and a half?

It was closer to two weeks, yeah.

Okay.

We were gone.

I don't even know.

12 days, call it.

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