Welcome to the running public with Brack and Crocker and Kirk DeWint.

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We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Kirk, three days ago, we recorded

training Tuesday. I believe there's three days. It's hard to tell. I got sick in

between. I slept like probably 16 hours yesterday. I'm all scrambled. I don't know what day it is,

but I do know that we previewed a topic for today that I wanted to talk about, or I slightly

previewed it. But you and I haven't talked about it at all.

And so you're going in totally blind and I kind of like this.

You enjoy doing this to me.

Yeah, and you I.

On occasion throughout history, you are like, I'm not telling, but we're doing it.

Because I want to get your knee-jerk response reaction unfiltered.

So I guess here we are.

Yeah, and this is actually less unfiltered and more that it is a very broad topic.

When I say the title, you'll realize like this is very broad, but I had my brain go three

specific places with this topic, and I'm very curious where yours goes. I'm standing at the

...