Training Tuesday #98: The Fundamentals - Thresholds

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 21 December 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2. So many threshold terms. So much confusion! Let’s break it all down!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.4	That's right.
0:19.1	This podcast is for you guys.
0:21.4	The Running Public.
0:28.6	This is the Running Public's Training Tuesday.
0:32.5	Training Tuesday is where we talk about training only.
0:35.2	One topic.
0:36.5	We dive deep.
0:37.3	We explore it completely it's training
0:39.2	it's tuesday training tuesday tuesday tuesday tuesday i'm embarrassed you're embarrassed
0:48.3	yeah why i didn't take care of my job kirk. I didn't handle my business this week.
0:54.5	It's a thankless service, Bracken.
0:57.0	There was no service rendered this week.
0:59.5	What happened?
1:01.1	We recorded our episode on Wednesday or Thursday, as usual.
1:06.3	It was a great episode.
1:07.6	I couldn't wait to put it out.
1:09.6	And then Callie Schweigart came into town on her way home
1:13.9	for Christmas, stopped over so we could do a high rocks training weekend since we're going to go after
1:20.4	the high rock doubles world best time in about five weeks. And I went and picked her up Friday morning
	...

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