Training Tuesday #97: The Fundamentals - Quality Workouts
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 705 Ratings
🗓️ 14 December 2021
⏱️ 80 minutes
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Summary
Transcript
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| 0:00.0 | You're listening to the running public. |
| 0:13.1 | From marathoners to mud runners, we all have the same goal. |
| 0:16.6 | Get to the finish line faster. |
| 0:18.3 | That's right. |
| 0:19.1 | This podcast is for you guys, the running public. |
| 0:28.6 | This is the running public's training Tuesday. |
| 0:32.4 | Training Tuesday is where we talk about training only. |
| 0:35.4 | One topic, we dive deep, we explore it completely. |
| 0:38.6 | It's training. |
| 0:39.3 | It's Tuesday. |
| 0:40.3 | Training Tuesday. |
| 0:42.0 | Tuesday, Tuesday, Tuesday, Tuesday. |
| 0:44.3 | Kirk, the shoe's on the other foot. |
| 0:48.0 | Last couple weeks, two of the last, what, four weeks we've got here and he said, |
| 0:53.3 | well, bracken, you did it. You |
| 0:55.4 | race this weekend. And one of them was a surprise. The other one was a planned event. But now I get |
| 1:02.6 | to do that to you. Where we left off, you and I was, Bracken, I'm sick. I'm not telling anyone, |
| 1:11.6 | I'm sick. What would you telling anyone, I'm sick. |
| 1:13.3 | What would you do? |
| 1:15.4 | Would you go in race if you were sick? |
| 1:18.3 | Or would you just pull the plug and say it doesn't matter? |
| 1:19.9 | Let's just start the offseason. |
... |
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