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The Running Public

Episode 96: Philosophy of Training - Rich Ryan

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 11 December 2021

⏱️ 134 minutes

🧾️ Download transcript

Summary

Rich Ryan makes Running Public history with his 4th appearance on the show! As always, he brings a wealth of information for runners and strength athletes alike. Have the notebook ready!

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.1

From marathoners to mud runners, we all have the same goal.

0:16.6

Get to the finish line faster.

0:18.3

That's right.

0:19.1

This podcast is for you guys, the running public.

0:28.8

There we go.

0:30.3

We're back.

0:31.6

That's psychedelic.

0:32.7

That's a little, it's tripping me a little bit.

0:34.2

This is stick on wallpaper.

0:36.2

So we lived in an apartment across the hall.

0:38.6

I mean, all wallpaper stick on. Good point. That is a fair point. This is a big sticker that is

0:45.9

that looks like wallpaper. So you could take it off. So it's actually, we moved across the hall a couple

0:51.4

years ago, or a couple months ago, I should say. We took it off the wall over there and we walked it over here.

0:56.6

And that was my biggest reason for not wanting to move.

0:58.8

I was like, I don't want to move this big sticker wallpaper.

1:01.7

I don't want to do it.

1:02.3

You could have just left it.

1:04.2

We could, but we still wanted the design.

1:06.0

I mean, look at it.

1:06.4

It's nice.

1:07.5

It hurts my eyes a little. I just haven't seen that background.

...

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