Training Tuesday #95:The Fundamentals - MWLR

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 30 November 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Mid Week Long Run, or Medium Long Run, is one of our favorite types of runs. Get pumped to dive into this little rascal! FYI, we start with a chat about Brakken’s upcoming Ultra before breaking down the Spartan World Championship race, also this coming weekend. Skip to 42:10 to get right to the MWLR talk.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday, Tuesday.
0:44.6	Kirk, the race dreams have started.
0:47.4	The race dreams, where you triumphantly cross the finish line first
0:50.9	and hordes of people patchy on the back?
0:55.3	Rarely.
0:56.6	Things go wrong.
0:59.0	Invariably, things go wrong.
1:01.1	This is something that goes back to high school for me.
1:04.2	And it only happens when I start taking training seriously or when I have like something
1:10.3	on the line for the race. I never dream about races until I do. And that's when I have like something on the line for the race.
1:11.4	I never dream about races until I do.
	...

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