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The Running Public

Episode 95: Alec Blenis

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 4 December 2021

⏱️ 124 minutes

🧾️ Download transcript

Summary

When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. Grab a pen and pad, and get ready for a few hours of knowledge bombs.

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.1

From marathoners to mud runners, we all have the same goal.

0:16.6

Get to the finish line faster.

0:18.3

That's right.

0:19.1

This podcast is for you guys, the running public.

0:28.7

This is one of those rare occasions, Alec, where you're actually in the city in which I'm recording in.

0:35.7

And it's like, we do this virtually all the time,

0:38.5

but I feel like we should be like shoulder to shoulder team up and bracken.

0:42.6

That's how I feel.

0:44.3

We should have arranged that.

0:47.6

It would have cut down on the tech snafos.

0:51.1

Yeah, that might have been a better idea since we're so close anyway.

0:55.0

Do you have two mics? Do you have your own external mic, Alec, if you were to do this?

0:58.4

Would you bring B.Y. own mic?

1:01.0

I do have one, and I'm currently... I have a really nice mic that I'm learning out to someone

1:05.0

right now that I could potentially pick up. Okay. Because I've done two or three times someone in the same room as me, but only with one

1:13.2

mic with a splitter. And so we're both kind of like ear to ear on it. Oh. Yeah. It's less I

1:20.6

less than ideal. So I was perusing your Instagram, Alec, a little bit. You're the real deal.

1:30.1

What do you mean by that?

1:31.4

What does that mean?

1:32.9

I was going to see where you took it, but now I guess it's back on me.

1:37.7

He was hoping you were going to say, darn right, I am.

...

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