Episode 94: Joey Keillor - Run Great When it Counts

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 26 November 2021

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steeplechase national champ, 2:21 marathoner, high school coach, and author Joey Keillor joins the Philosophy of Training series this week. If you’ve ever struggled with underperforming or overtraining, this one is for you!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.9	Hey, Bracken, welcome to the conversation.
0:32.2	Oh, gentlemen. One second. What are you doing there, sir? I have a new shirt underneath this, and it had a tag on it, and I ripped it off, but then it just left this jagged thing.
0:42.8	It's been stabbing me, and I've had enough.
0:47.3	Enough is enough.
0:48.6	The buck stops here.
0:50.5	Very professional organization over here, Joey.
0:53.3	Yeah, I can.
0:53.9	Yep. Yeah. Joeyey nice to meet you
0:57.1	yeah i think i ran i think we raced at man kato indoor one year would that you guys have an indoor
1:04.0	track yeah it's different than the one that's there was there when i was there yeah it's like
1:09.3	a purple purple purple surface.
1:11.5	I don't know.
1:13.3	I seem to remember weird that man, Cato.
1:15.9	Yeah, like it was a modern track.
1:18.8	It wasn't a track from 1972.
1:19.9	No.
1:20.6	Okay.
	...

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